Yogurt, fruit, lowfat, with low calorie sweetener is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, fruit, lowfat, with low calorie sweetener are listed below.
Water
|
74.1 g
|
74.1
|
g
|
74.1%
|
Energy (calorie)
|
105 kcal
|
105
|
kcal
|
|
Energy (joule)
|
440 kJ
|
440
|
kJ
|
|
Protein
|
4.86 g
|
4.86
|
g
|
4.86%
|
Total lipid (fat)
|
1.41 g
|
1.41
|
g
|
1.41%
|
Ash
|
1.03 g
|
1.03
|
g
|
1.03%
|
Carbohydrate, by difference
|
18.6 g
|
18.6
|
g
|
18.6%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
2.9 g
|
2.9
|
g
|
2.9%
|
Calcium, Ca
|
152 mg
|
152
|
mg
|
0.15%
|
Iron, Fe
|
0.07 mg
|
0.07
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
133 mg
|
133
|
mg
|
0.13%
|
Potassium, K
|
194 mg
|
194
|
mg
|
0.19%
|
Sodium, Na
|
58 mg
|
58
|
mg
|
0.06%
|
Zinc, Zn
|
0.82 mg
|
0.82
|
mg
|
|
Copper, Cu
|
0.08 mg
|
0.08
|
mg
|
|
Manganese, Mn
|
0.065 mg
|
0.065
|
mg
|
|
Selenium, Se
|
3.1 µg
|
3.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
|
Thiamin
|
0.041 mg
|
0.041
|
mg
|
|
Riboflavin
|
0.18 mg
|
0.18
|
mg
|
|
Niacin
|
0.105 mg
|
0.105
|
mg
|
|
Pantothenic acid
|
0.544 mg
|
0.544
|
mg
|
|
Vitamin B-6
|
0.045 mg
|
0.045
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Choline, total
|
15.2 mg
|
15.2
|
mg
|
0.02%
|
Vitamin B-12
|
0.52 µg
|
0.52
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
131 µg
|
131
|
µg
|
|
Retinol
|
131 µg
|
131
|
µg
|
|
Carotene, beta
|
4 µg
|
4
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
443 IU
|
443
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
0.06
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Vitamin K (phylloquinone)
|
1.2 µg
|
1.2
|
µg
|
|
Fatty acids, total saturated
|
0.909 g
|
0.909
|
g
|
0.91%
|
4:0 butanoic, butyric fatty acid
|
0.042 g
|
0.042
|
g
|
0.04%
|
6:0 hexanoic, caproic fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
8:0 octanoic, caprylic fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.149 g
|
0.149
|
g
|
0.15%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.384 g
|
0.384
|
g
|
0.38%
|
18:0 octadecanoic, stearic fatty acid
|
0.137 g
|
0.137
|
g
|
0.14%
|
Fatty acids, total monounsaturated
|
0.387 g
|
0.387
|
g
|
0.39%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.031 g
|
0.031
|
g
|
0.03%
|
18:1 undifferentiated
|
0.322 g
|
0.322
|
g
|
0.32%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:2 undifferentiated
|
0.028 g
|
0.028
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
6 mg
|
6
|
mg
|
0.01%
|
Tryptophan
|
0.027 g
|
0.027
|
g
|
0.03%
|
Threonine
|
0.2 g
|
0.2
|
g
|
0.2%
|
Isoleucine
|
0.265 g
|
0.265
|
g
|
0.26%
|
Leucine
|
0.49 g
|
0.49
|
g
|
0.49%
|
Lysine
|
0.436 g
|
0.436
|
g
|
0.44%
|
Methionine
|
0.143 g
|
0.143
|
g
|
0.14%
|
Cystine
|
0.044 g
|
0.044
|
g
|
0.04%
|
Phenylalanine
|
0.265 g
|
0.265
|
g
|
0.26%
|
Tyrosine
|
0.245 g
|
0.245
|
g
|
0.24%
|
Valine
|
0.402 g
|
0.402
|
g
|
0.40%
|
Arginine
|
0.146 g
|
0.146
|
g
|
0.15%
|
Histidine
|
0.12 g
|
0.12
|
g
|
0.12%
|
Alanine
|
0.208 g
|
0.208
|
g
|
0.21%
|
Aspartic acid
|
0.385 g
|
0.385
|
g
|
0.38%
|
Glutamic acid
|
0.951 g
|
0.951
|
g
|
0.95%
|
Glycine
|
0.117 g
|
0.117
|
g
|
0.12%
|
Proline
|
0.576 g
|
0.576
|
g
|
0.58%
|
Serine
|
0.301 g
|
0.301
|
g
|
0.30%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|